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Can’t Sleep a Wink? Eliminate the Drink… and Other Sleep Inhibitors
People who sleep soundly often take the ubiquitous activity for granted. They are unfamiliar with the endless wakeful nights of the tormented insomniac. But most people have experienced insomnia at...
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Eating Before Bed
Who doesn’t love a great midnight snack? The problem is, those midnight snacks might not be showing your body the love it really needs to receive from the food you eat. In fact, late night eating may...
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Foods That Help You Sleep
Most of us know that we should avoid caffeine and alcohol before bedtime because both can interfere with the quality of sleep. But are there foods that help you sleep? According to Dr. Michael J....
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Too Excited to Sleep
When was the last time you were too excited to sleep? Was it over an important job interview? How about an upcoming vacation? This priceless Disney commercial sums it up for many people. While many...
View ArticleHow to Stay Asleep
Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can...
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What Is A Caffeine Nap?
Taking a micro nap shortly after having a cup of coffee might seem like the worst possible way to become better rested, but recent studies beg to differ. In fact, a study performed by scientists at...
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Does Daylight Savings Time Affect Sleep?
This year, Daylight Savings Time (DST) starts on March 10, and we’ll be springing our clocks forward; therefore, we’ll be essentially “losing” an hour of sleep. Read on to learn how Daylight Savings...
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